Comparing Nutrients in 1 pound Frozen Carrots VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	32% 41.5g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	358% 3221μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Wakame Seaweed	Recommended Dietary Allowance
Calcium	16.3% 163mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	264% 3955mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11% 408g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Wakame Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Wakame Seaweed:

• 1 pound of Frozen Carrots has 39.4 times more Vitamin A, 47.5 times more Vitamin B6 and 3.3 times more Vitamin K than Wakame Seaweed.
• While 1 lb of Raw Wakame Seaweed contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 19.6 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin C per one pound.
• 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Wakame Seaweed:

• 1 pound of Frozen Carrots has 4.7 times more Potassium than Wakame Seaweed.
• While 1 lb of Raw Wakame Seaweed contains 4.2 times more Calcium, 3.8 times more Copper, 5 times more Iron, 8.9 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 12.8 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed contain similar levels of Zinc and Water per one pound.
• 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 7.3 times more Sugars and 6.6 times more Fiber than Wakame Seaweed.
• While 1 lb of Raw Wakame Seaweed contains 3.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Wakame Seaweed offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• 1 pound of Wakame Seaweed provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.