Comparing Nutrients in 300 calories CassavaVS Maitake Mushrooms
Weight per 300 calories
Cassava
188g
Maitake Mushrooms
968g
Cassava has 5.2 times more energy per 100g than Maitake Mushrooms. It has above average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Maitake Mushrooms?
Cassava VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Maitake Mushrooms:
300 calories of Cassava have more Vitamin C than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 8.7 times more Vitamin B1, 26 times more Vitamin B2, 39.8 times more Vitamin B3, 13 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Maitake Mushrooms:
300 calories of Cassava have 1.3 times more Manganese than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 13 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 16.2 times more Selenium, 11.4 times more Zinc and 7.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Maitake Mushrooms contain 6.3 times more Sugars, 7.7 times more Fiber and 7.4 times more Protein than Raw Cassava.
Both Cassava and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.