Nutrient Comparison: Cassava VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Maitake Mushrooms:
- 14 ounces of Cassava have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Maitake Mushrooms:
- 14 ounces of Cassava have 2.1 times more Magnesium, 6.5 times more Manganese and 1.3 times more Potassium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.5 times more Copper, 2.7 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Maitake Mushrooms contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.2 times more Energy and 5.5 times more Carbohydrate than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.5 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Maitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.