Nutrient Comparison: Cassava VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Maitake Mushrooms:
- 1 kilogram of Cassava has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Maitake Mushrooms:
- 1 kilogram of Cassava has 2.1 times more Magnesium, 6.5 times more Manganese and 1.3 times more Potassium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.5 times more Copper, 2.7 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Maitake Mushrooms contain similar levels of Iron per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.2 times more Energy and 5.5 times more Carbohydrate than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.5 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Maitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.