Nutrient Comparison: Cassava VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Maitake Mushrooms:
- 100 grams of Cassava have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Maitake Mushrooms:
- 100 grams of Cassava have 2.1 times more Magnesium, 6.5 times more Manganese and 1.3 times more Potassium than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 2.5 times more Copper, 2.7 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Maitake Mushrooms contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.2 times more Energy and 5.5 times more Carbohydrate than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.5 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Maitake Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.