Comparing Nutrients in 300 calories Frozen CauliflowerVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Frozen Cauliflower
1250g
Cooked Ripe Red Tomatoes
1667g
Frozen Cauliflower has 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cooked Ripe Red Tomatoes?
Frozen Cauliflower VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
300 calories of Frozen Cauliflower have 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 32 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
300 calories of Frozen Cauliflower have 1.5 times more Calcium, 1.4 times more Manganese, 1.2 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Copper, 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 36.8 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.