Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 8 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
Frozen Cauliflower, Unprepared has 2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Copper and 1.3 times more Iron than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has 49 times more Omega 3, 3.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Cauliflower, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.