Nutrient Comparison: Frozen Cauliflower VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 7 ounces of Frozen Cauliflower have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 8 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 7 ounces of Frozen Cauliflower have 2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Copper and 1.3 times more Iron than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 49 times more Omega 3, 3.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.