Nutrient Comparison: Frozen Cauliflower VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Cauliflower has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A and 8 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Frozen Cauliflower has 2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.4 times more Copper and 1.3 times more Iron than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 49 times more Omega 3, 3.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Frozen Cauliflower and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.