Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Pineapple, canned, juice pack, drained
500g
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B2 than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more Phosphorus than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.2 times more Calcium, 2.3 times more Magnesium and 1.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Fiber than Pineapple, canned, juice pack, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.