Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Copper, 1.3 times more Iron and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Sugars per 14 ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.