Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Copper, 1.3 times more Iron and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Sugars per seven ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.