Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.6 times more Copper, 1.3 times more Iron and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Sugars per one pound.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.