Comparing Nutrients in 1 kilogram Cherries, sweet, canned, pitted, heavy syrup, drained VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	28.6% 830kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	120% 156g	130g per day for Men 19-50 years
Sugars	223% 162g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	34.2% 13g	38g per day for Men 19-50 years
Protein	13% 7.3g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.96mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	10% 100mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21% 776g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 4.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Pineapple, canned, juice pack, drained:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.6 times more Copper, 1.3 times more Iron and 2.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 1.7 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Sugars per one kilogram.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.