Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Boiled Buckwheat
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Boiled Buckwheat
326g
White Corn Flour Masa, enriched has 3.9 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Boiled Buckwheat?
White Corn Flour Masa, Enriched VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Boiled Buckwheat:
300 calories of White Corn Flour Masa, enriched have 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 7.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both White Corn Flour Masa, enriched as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Boiled Buckwheat:
300 calories of White Corn Flour Masa, enriched have 5 times more Calcium, 2.7 times more Iron and 1.2 times more Selenium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.8 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 30.5 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Buckwheat contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 2.4 times more Omega 6 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.7 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 300 calories.