Nutrient Comparison: White Corn Flour Masa, enriched VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Boiled Buckwheat:
- 1 pound of White Corn Flour Masa, enriched has 36.9 times more Vitamin B1, 20.6 times more Vitamin B2, 10.6 times more Vitamin B3, 6.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.9 times more Vitamin B5 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Boiled Buckwheat:
- 1 pound of White Corn Flour Masa, enriched has 19.7 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 4.8 times more Selenium and 3 times more Zinc than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 7.7 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled Buckwheat contain similar levels of Manganese per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 3.9 times more Energy, 6 times more Fat, 3.7 times more Omega 3, 9.6 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Boiled Buckwheat.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6