Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Cooked Enriched Pasta with Salt
191g
Whole Blue Corn Flour has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Enriched Pasta with Salt?
Whole Blue Corn Flour VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Cooked Enriched Pasta with Salt:
300 calories of Whole Blue Corn Flour have 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Whole-grain Blue Corn Flour.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Cooked Enriched Pasta with Salt:
300 calories of Whole Blue Corn Flour have 2.6 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 27.8 times more Selenium and 60.7 times more Sodium than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Whole-grain Blue Corn Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 2 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.