Nutrient Comparison: Whole Blue Corn Flour VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cooked Enriched Pasta with Salt:
- 14 ounces of Whole Blue Corn Flour have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 9.6 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 1.7 times more Vitamin B1 than Whole-grain Blue Corn Flour.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cooked Enriched Pasta with Salt:
- 14 ounces of Whole Blue Corn Flour have 1.5 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 8.7 times more Potassium and 4.4 times more Zinc than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 12 times more Selenium and 26.2 times more Sodium than Whole-grain Blue Corn Flour.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Whole-grain Blue Corn Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Energy, 5.5 times more Fat, 2.4 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.