Nutrient Comparison: Whole Blue Corn Flour VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 14 ounces of Whole Blue Corn Flour have 2 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 2.5 times more Iron and 4.8 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.9 times more Fat, 2.2 times more Fiber and 1.2 times more Protein than White Enriched Degermed Cornmeal.
- Both Whole Blue Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 14 ounces.