Nutrient Comparison: Whole Blue Corn Flour VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 5 ounces of Whole Blue Corn Flour have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 5 ounces of Whole Blue Corn Flour have 2 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 2.5 times more Iron and 4.8 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole-grain Blue Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 2.9 times more Fat, 2.2 times more Fiber and 1.2 times more Protein than White Enriched Degermed Cornmeal.
- Both Whole Blue Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per five ounces.