Whole Blue Corn Flour VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 500 calories of Whole Blue Corn Flour have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 500 kcal of White Enriched Degermed Cornmeal contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- 500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:
- 500 calories of Whole Blue Corn Flour have 2.1 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- While 500 kcal of White Enriched Degermed Cornmeal contain 2.5 times more Iron and 4.7 times more Selenium than Whole-grain Blue Corn Flour.
- 500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- 500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
- Both Whole-grain Blue Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Blue Corn Flour have 2.2 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both Whole Blue Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.