Comparing Nutrients in 1 kilogram Whole Blue Corn Flour VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Whole Blue Corn Flour	9%	12%	79%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Whole Blue Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	126% 3640kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	NA	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 739g	611% 795g	130g per day for Men 19-50 years
Sugars	NA	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	221% 84g	103% 39g	38g per day for Men 19-50 years
Protein	156% 87.5g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Whole Blue Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	523% 2090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Blue Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	5% 50mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	545% 43.6mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	191% 105μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	204% 22.4mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	2.93% 108g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Blue Corn Flour VS White Enriched Degermed Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:

• 1 kilogram of Whole Blue Corn Flour has 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• While 1 kg of White Enriched Degermed Cornmeal contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain Blue Corn Flour.

Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs White Enriched Degermed Cornmeal:

• 1 kilogram of Whole Blue Corn Flour has 2 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
• While 1 kg of White Enriched Degermed Cornmeal contains 2.5 times more Iron and 4.8 times more Selenium than Whole-grain Blue Corn Flour.
• Both Whole-grain Blue Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Blue Corn Flour has 2.9 times more Fat, 2.2 times more Fiber and 1.2 times more Protein than White Enriched Degermed Cornmeal.
• Both Whole Blue Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per one kilogram.