Nutrient Comparison: Whole Blue Corn Flour VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Magnesium and 1.5 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 72.2 times more Calcium, 3.3 times more Iron, 3.1 times more Phosphorus and 249.4 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.5 times more Fat and 1.3 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.