Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Whole White Corn Flour:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Whole White Corn Flour:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 51.6 times more Calcium, 2.4 times more Iron, 3 times more Phosphorus and 249.4 times more Sodium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.5 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole White Corn Flour contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 14 oz
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.