Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Whole White Corn Flour:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Whole White Corn Flour:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 51.6 times more Calcium, 2.4 times more Iron, 3 times more Phosphorus and 249.4 times more Sodium than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 1.5 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole White Corn Flour contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 1 kg
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.