Nutrient Comparison: Whole White Corn Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Whole White Corn Flour have 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- Both Whole-grain White Corn Flour as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Whole White Corn Flour have 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 42.7 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus and 263.8 times more Sodium than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.