Nutrient Comparison: Whole White Corn Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Whole White Corn Flour have 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per five ounces.
- Both Whole-grain White Corn Flour as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Whole White Corn Flour have 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 42.7 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus and 263.8 times more Sodium than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.