Nutrient Comparison: Whole Blue Corn Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Whole Blue Corn Flour have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Whole Blue Corn Flour have 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 59.8 times more Calcium, 2.8 times more Iron, 2.5 times more Phosphorus and 263.8 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.8 times more Fat and 1.3 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.