Nutrient Comparison: Whole Blue Corn Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Whole Blue Corn Flour have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Whole Blue Corn Flour have 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 59.8 times more Calcium, 2.8 times more Iron, 2.5 times more Phosphorus and 263.8 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 1.8 times more Fat and 1.3 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.