Whole Blue Corn Flour VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 300 calories of Whole Blue Corn Flour have 1.4 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 300 calories of Whole Blue Corn Flour have 1.9 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 62.5 times more Calcium, 3 times more Iron, 2.6 times more Phosphorus and 275.9 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per 300 calories.
- 300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Blue Corn Flour have 1.3 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.