Nutrient Comparison: Whole Blue Corn Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Whole Blue Corn Flour has 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Whole Blue Corn Flour has 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 59.8 times more Calcium, 2.8 times more Iron, 2.5 times more Phosphorus and 263.8 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per one kilogram.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 1.8 times more Fat and 1.3 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Whole Blue Corn Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.