Whole White Corn Flour VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or White Cornmeal?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs White Cornmeal:
- 300 calories of Whole White Corn Flour have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than White Cornmeal.
- While 300 kcal of Whole-grain White Cornmeal contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain White Corn Flour.
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain White Corn Flour as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs White Cornmeal:
- 300 kcal of Whole-grain White Cornmeal contain 1.4 times more Iron and 1.4 times more Magnesium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Cornmeal contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Whole-grain White Corn Flour as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Whole-grain White Corn Flour and Whole-grain White Cornmeal have similar amounts of macro-nutrients per 300 kcal
- Both Whole White Corn Flour and White Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Whole-grain White Corn Flour as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.