Nutrient Comparison: Whole White Corn Flour VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs White Cornmeal:
- 14 ounces of Whole White Corn Flour have 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Cornmeal provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Whole-grain White Corn Flour as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs White Cornmeal:
- 14 oz of Whole-grain White Cornmeal contain 1.4 times more Iron, 1.4 times more Magnesium and 7 times more Sodium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Cornmeal contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
- Both Whole-grain White Corn Flour as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole-grain White Corn Flour and Whole-grain White Cornmeal have similar amounts of macro-nutrients per 14 oz
- Both Whole White Corn Flour and White Cornmeal offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.