Cornmeal, Degermed, Enriched, Yellow VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or White Corn flour masa?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs White Corn flour masa:
- 300 calories of Cornmeal, degermed, enriched, yellow have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 7.1 times more Vitamin B9 than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 2.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both Cornmeal, degermed, enriched, yellow as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs White Corn flour masa:
- 300 calories of Cornmeal, degermed, enriched, yellow have 2.9 times more Iron than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 46.9 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and White Corn flour masa contain similar levels of Selenium per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of White Corn flour masa contain 2.1 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.