Comparing Nutrients in 300 calories White Degermed CornmealVS Cooked Pasta with Salt
Weight per 300 calories
White Degermed Cornmeal
81g
Cooked Pasta with Salt
191g
White Degermed Cornmeal has 2.4 times more energy per 100g than Cooked Pasta with Salt. It has high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Cooked Pasta with Salt?
White Degermed Cornmeal VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Cooked Pasta with Salt:
300 calories of White Degermed Cornmeal have 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1 and Vitamin B9
Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Degermed Cornmeal vs Cooked Pasta with Salt:
300 kcal of Cooked Pasta with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 44.1 times more Sodium and 1.8 times more Zinc than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cooked Pasta with Salt contain similar levels of Iron per 300 calories.
300 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Pasta with Salt contain 1.9 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.