Nutrient Comparison: White Degermed Cornmeal VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Cooked Pasta with Salt:
- 100 grams of White Degermed Cornmeal have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Cooked Pasta with Salt:
- 100 grams of White Degermed Cornmeal have 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 18.7 times more Sodium than White Unenriched Degermed Cornmeal.
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.4 times more Energy, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in 100 grams.