Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 14.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Cooked Pasta with Salt has 26.2 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Manganese than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta with Salt has 2.7 times more Omega 3 and 3.4 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.5 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.