Nutrient Comparison: Cooked Pasta with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta with Salt versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 14.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Cooked Pasta with Salt have 26.2 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Manganese than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 grams.
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Protein than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.