Cooked Pasta With Salt VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 14.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 calories of Cooked Pasta with Salt have 1.2 times more Copper, 1.2 times more Phosphorus and 27.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Iron and 1.6 times more Magnesium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Manganese, Selenium and Zinc per 100 calories.
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Protein than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Pasta with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.