Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS White Degermed Cornmeal

Weight per 100 calories

• Spaghetti, protein-fortified, cooked, enriched (n x 6.25): 61g
• White Degermed Cornmeal: 27g

White Unenriched Degermed Cornmeal has 2.3 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.

Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
White Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.19% 0.059g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	0.34% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.046g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	3.2% 1.2g	2.77% 1.05g	38g per day for Men 19-50 years
Protein	9.65% 5.4g	3.43% 1.92g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3.15% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.55% 0.098mg	1.04% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	3.8% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.03% 8.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.22% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Calcium	0.61% 6.1mg	0.081% 0.81mg	1000mg per day for Men 19-50 years
Copper	5.7% 0.051mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.7% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.36% 18.3mg	2.06% 8.65mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.36% 30.5mg	3.82% 26.8mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.6mg	1.13% 38.4mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	0.2% 3.05mg	0.13% 1.9mg	1500mg per day for Men 19-50 years
Zinc	2.77% 0.3mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.98% 36.4g	0.082% 3.02g	3700g per day for Men 19-50 years

Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS White Degermed Cornmeal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?

Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:

• 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than White Degermed Cornmeal.
• While 100 kcal of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:

• 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 5.4 times more Selenium and 1.7 times more Zinc than White Degermed Cornmeal.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal contain similar levels of Phosphorus per 100 calories.
• 100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Protein than White Degermed Cornmeal.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.