Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS White Degermed Cornmeal

Weight per 500 calories

• Spaghetti, protein-fortified, cooked, enriched (n x 6.25): 305g
• White Degermed Cornmeal: 135g

White Unenriched Degermed Cornmeal has 2.3 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.

Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
White Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	2.44% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.098g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	82.6% 107g	130g per day for Men 19-50 years
Sugars	NA	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.76g	g per day for Men 19-50 years
Sucrose	NA	% 0.92g	g per day for Men 19-50 years
Fiber	16% 6.1g	14% 5.27g	38g per day for Men 19-50 years
Protein	48.2% 27g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.7% 0.91mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.8% 0.49mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	White Degermed Cornmeal	Recommended Dietary Allowance
Calcium	3.05% 30.5mg	0.41% 4.05mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	21.8% 91mg	10.3% 43.2mg	420mg per day for Men 19-50 years
Manganese	55.3% 1.27mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.8% 152mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	5.64% 192mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	1% 15.2mg	0.63% 9.46mg	1500mg per day for Men 19-50 years
Zinc	14% 1.52mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.92% 182g	0.41% 15g	3700g per day for Men 19-50 years

Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS White Degermed Cornmeal Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?

Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:

• 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than White Degermed Cornmeal.
• While 500 kcal of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:

• 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 5.4 times more Selenium and 1.7 times more Zinc than White Degermed Cornmeal.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal contain similar levels of Phosphorus per 500 calories.
• 500 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Protein than White Degermed Cornmeal.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.