Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS White Degermed Cornmeal
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 2.3 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs White Degermed Cornmeal:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 5.4 times more Selenium and 1.7 times more Zinc than White Degermed Cornmeal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal contain similar levels of Phosphorus per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Protein than White Degermed Cornmeal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.