Nutrient Comparison: White Degermed Cornmeal VS Cooked Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Cooked Pasta with Salt:
- 5 ounces of White Degermed Cornmeal have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Cooked Pasta with Salt:
- 5 ounces of White Degermed Cornmeal have 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Pasta with Salt.
- While 5 oz of Cooked Pasta with Salt contain 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 18.7 times more Sodium than White Unenriched Degermed Cornmeal.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 2.4 times more Energy, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in five ounces.