Comparing Nutrients in 300 calories Yellow Unenriched Degermed CornmealVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Yellow Unenriched Degermed Cornmeal
81g
Cooked parboiled Long-grain White Rice
244g
Yellow Unenriched Degermed Cornmeal has 3 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Cooked parboiled Long-grain White Rice?
Yellow Unenriched Degermed Cornmeal VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Cooked parboiled Long-grain White Rice:
300 calories of Yellow Unenriched Degermed Cornmeal have 3.3 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Cooked parboiled Long-grain White Rice:
300 calories of Yellow Unenriched Degermed Cornmeal have 1.5 times more Iron than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 2.8 times more Copper, 6.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Unenriched Degermed Cornmeal have 1.4 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Yellow Unenriched Degermed Cornmeal and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.