Comparing Nutrients in 500 calories Yellow Unenriched Degermed CornmealVS Cooked parboiled Long-grain White Rice
Weight per 500 calories
Yellow Unenriched Degermed Cornmeal
135g
Cooked parboiled Long-grain White Rice
407g
Yellow Unenriched Degermed Cornmeal has 3 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Cooked parboiled Long-grain White Rice?
Yellow Unenriched Degermed Cornmeal VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Cooked parboiled Long-grain White Rice:
500 calories of Yellow Unenriched Degermed Cornmeal have 3.3 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Cooked parboiled Long-grain White Rice:
500 calories of Yellow Unenriched Degermed Cornmeal have 1.5 times more Iron than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 2.8 times more Copper, 6.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Unenriched Degermed Cornmeal have 1.4 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Yellow Unenriched Degermed Cornmeal and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Yellow Unenriched Degermed Cornmeal as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.