Yellow Unenriched Degermed Cornmeal VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Raw Medium-grain White Rice:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 1.9 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- 500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Raw Medium-grain White Rice:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 1.3 times more Iron than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 1.5 times more Copper, 6.5 times more Manganese and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Raw Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Yellow Unenriched Degermed Cornmeal and Raw Medium-grain White Rice have similar amounts of macro-nutrients per 500 kcal
- Both Yellow Unenriched Degermed Cornmeal and Raw Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.