Comparing Nutrients in 500 calories Cooked parboiled Long-grain White RiceVS Rice
Weight per 500 calories
Cooked parboiled Long-grain White Rice
407g
Rice
137g
Raw Regular Long-grain White Rice has 3 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Rice?
Cooked Parboiled Long-grain White Rice VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Rice?
Lets compare vitamin content per 500 calories of Cooked parboiled Long-grain White Rice vs Rice:
500 calories of Cooked parboiled Long-grain White Rice have 3.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Rice.
Both Cooked parboiled Long-grain White Rice and Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1
Both Cooked parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled Long-grain White Rice vs Rice:
500 calories of Cooked parboiled Long-grain White Rice have 1.4 times more Phosphorus and 1.8 times more Selenium than Rice.
Both Cooked parboiled Long-grain White Rice and Rice contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Both Cooked parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked parboiled Long-grain White Rice have 1.2 times more Protein than Rice.
Both Cooked parboiled Long-grain White Rice and Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.