Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cooked Enriched Pasta with Salt
191g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.2 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Enriched Pasta with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Enriched Pasta with Salt:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Enriched Pasta with Salt:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 19.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 4.5 times more Sodium and 1.2 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.6 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.