Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Enriched Pasta with Salt:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Enriched Pasta with Salt:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 42.7 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 11.2 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Sodium and 2.7 times more Zinc than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6