Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Cornmeal, white, self-rising, degermed, enriched
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Cornmeal, white, self-rising, degermed, enriched
84.5g
Cornmeal, white, self-rising, degermed, enriched has 2.3 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, degermed, enriched?
Cooked Enriched Pasta With Salt VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, degermed, enriched:
300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Cooked Enriched Pasta with Salt have 1.7 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 22.1 times more Calcium, 1.6 times more Iron, 4.8 times more Phosphorus and 4.6 times more Sodium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.