Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Cornmeal, white, self-rising, degermed, enriched
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Cornmeal, white, self-rising, degermed, enriched
141g
Cornmeal, white, self-rising, degermed, enriched has 2.3 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, degermed, enriched?
Cooked Enriched Pasta With Salt VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, degermed, enriched:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Cooked Enriched Pasta with Salt have 1.7 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 22.1 times more Calcium, 1.6 times more Iron, 4.8 times more Phosphorus and 4.6 times more Sodium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 1.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.